Preparation

Pool Training

Athlone RSC – Coached Sessions

Throughout the training period from May to August there will be 4 coached Lane Training sessions each week.

The Lane Coach sessions take place on :

Mondays from 7.00 to 8.00 Tuesdays from 21.00 to 22.00

Wednesdays from 07.15 to 8.00 Thursdays from 21.15 to 22.00

Lane Coach sessions are free to Athlone RSC members and a 20% discount will be offered to Pay & Go customers participating in the Castle to Castle Swim

Athlone RSC – Lane Training Sessions

There are lane training options available 7 days a week

From 7am to 9pm On Tuesday, Thursday and Friday morning there is a 2 hour session between 7.15am and 9.15am

All Open Swim and Adult Swim sessions are free to Athlone RSC members and a 20% discount will be offered to Pay & Go customers participating in the Castle to Castle Swim

Athlone RSC – Qualified Swim Coaches & Training Programmes

Qualified and experienced swim coaches based at Athlone RSC will be on hand to offer training tips and advice to all participants.

Solo swimmers will also have access to a specific Training Programme for the 13.5km swim. This programme will run over 13 weeks starting from May 27th 2024.

The first 2 weeks will include Pool only sessions. The remaining 11 weeks will include Pool & Open Water sessions

Open Water Training

Athlone RSC – Coached Open Water Session

From June 6th to August 22nd there will be a coached Open Water session every Thursday morning at Coosan Point

The “Lane Coach at Coosan” session will take place on : Thursdays from 07.15 to 08.30 Wetsuits are not required (subject to water temperature) but are recommended.

Tow Floats are mandatory. Lane Coach sessions are free to Athlone RSC members and a 20% discount will be offered to Pay & Go customers participating in the Castle to Castle Swim

Group Open Water Training Sessions

A group open water session will be facilitated once a week (day to be confirmed).

This will not be coached but will allow participants to train together as they build their swim distance across the 12 weeks from June to August.

Athlone RSC – Qualified Open Water Swim Coaches & Training Programmes

Qualified and experienced open water swim coaches based at Athlone RSC will be on hand to offer training tips and advice to all participants.

Solo swimmers will also have access to a specific Training Programme for the 13.5km swim. This programme will run over 13 weeks starting from May 27th 2024.

The first 2 weeks will include Pool only sessions. The remaining 11 weeks will include Pool & Open Water sessions

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